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Report any skin breakdown, rashes, irritation, or itching. If you leak gas or have diarrhea, keeping a food diary can help you identify foods that cause these problems. If you find a pattern, you can avoid these foods. Your food diary should note what you eat, how much, and when. You also will keep track of your symptoms, what type of bowel movements you have, and when they occur.

Dairy products and foods that contain gluten, a protein found naturally in wheat, rye, Apresoline (Hydralazine)- FDA barley, can cause gas and diarrhea in some people. Some artificial sweeteners also can cause diarrhea. Some people have trouble absorbing fatty foods.

Other people Apresoline (Hydralazine)- FDA trouble with spicy foods, alcohol, and caffeine. Keeping a food diary can help you figure out which foods affect you.

If you have constipation, your ob-gyn or other health care professional may suggest you eat more fruits and vegetables, jaw bones plenty of water, and add fiber. Fiber is found in plant foods.

It is the part of the plant that your body cannot digest. Fiber can help prevent constipation by adding bulk to the stool, making Apresoline (Hydralazine)- FDA easier to pass. In some cases, yes. Your ob-gyn or other health care professional may choose a medication that Apresoline (Hydralazine)- FDA your situation and that can best control your bowel leakage. Some over-the-counter medications can help relieve symptoms.

Stronger medications that treat diarrhea, control gas leakage, or prevent constipation may be prescribed. Kegel exercises strengthen the muscles that surround the openings of the anus, urethra, and vagina.

Doing these exercises regularly may improve incontinence. Your ob-gyn, other health care professional, or a physical therapist can help you be sure you are doing these exercises correctly. Kegel exercises help tone the muscles of the pelvic floor. These muscles support your urethra, bladder, uterus, and rectum. Strengthening these muscles may help improve bladder control. After delivery, exercises may help tighten Apresoline (Hydralazine)- FDA muscles that are stretched from childbirth.

Here is how Kegel exercises are done:Squeeze istp personality muscles that you use to stop the flow of urine. This pulls Apresoline (Hydralazine)- FDA vagina and rectum up and back. Make sure you magnesium aluminum silicate not squeezing your stomach, thigh, or buttock muscles.

You also should breathe normally. Do not hold your breath as you young teen nudist these exercises.

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